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Skin Care and Vitamin Glossary

Aloe Vera: Aloe vera is a plant from the lily family whose anti-irritant properties have been recognized since before the days of Cleopatra. It is listed as an ingredient in many skin lotions, but it would take much more aloe vera than most products contain for the anti-irritant properties to work.

Vitamin A: The vitamin necessary for healthy skin. A serious lack or excess intake can cause dry, rough skin, among other problems. Synthetic vitamin A-like compounds called retinoids, such as tretinoin, applied directly to the skin have been used to treat acne and skin wrinkling and mottled pigmentation caused by chronic sun exposure. Used systemically, retinoids such as isotretinoin (Accutane) and etretinate treat acne and help to prevent skin cancer in those at very high risk.

Vitamin C: Also known by its chemical name (ascorbic acid), this vitamin plays an important role in healing wounds in the skin and in preventing scurvy. There is evidence that applying topical vitamin C will help "rejuvenate" the skin and make it appear younger by activating the oxidizing influences to which the skin is subjected.

Vitamin D: Vitamin D is formed in the body in part by interaction with sun light. Vitamin D is considered to be an antioxidant and anticarcinogen, and may play a role in skin pigmentation. Since it can be absorbed by the skin, applying this vitamin topically can have an effect on skin's health. Vitamin D is toxic in large amounts, and megadoses should be avoided. Sunbathing, however, will not result in an overdose.

Vitamin E: Vitamin E is an antioxidant. It can help prevent free radical damage. Based on the observation that skin damage caused by the sun and other environmental agents are induced by free radicals, there is the possibility that vitamin E may be effective in preventing skin damage. It is being used in more and more skin preparations as a way to fend off this damage.


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